30 Minute Bosu Ball Workout

Some weeks are busier than others, which can make it more challenging to find time to exercise. When I am pressed for time at the gym I use a bosu ball and weights to get a full body workout in a short amount of time. By providing an unastable surface for you to workout on,  the bosu ball forces  you to engage your core and muscles more than you would if you did the exercises on the ground.

bosu 2

Below is my go to bosu ball workout.  For each exercise I have provided a link to a video that demonstrates how to perform it.

30 Minute Bosu Ball Workout

3 Minute Cardio Warm up: ride the bike, walk or jog on the treadmill, or do the elliptical machine

Set 1 (complete 3 rounds)

Crunches on the bosu ball- 15 times- the closer you sit to the dome the harder the exercise is

Set 2 (complete 3 rounds)

Crunches on the bosu ball- 15 times

Stretch

Even though this workout only takes about 30 minutes to complete, it gets my heart rate up and challenges my muscles. I am always a sweaty mess when I am done!

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One thought on “30 Minute Bosu Ball Workout

  1. […] 30 Minute Bosu Ball Workout […]

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