Listen to Your Body

Hello! Things have been pretty quiet in the Moellering household this week.

After I completed jury duty on Monday, I worked from home for the rest of the day. It was nice to be able to relax on the couch while I answered emails and finished up a few projects. While I was working, Cooper spent his time grilling me from the other couch. Sometimes when he really wants to go for a walk he just sits and stares at you with this pathetic look on his face. I guess he didn’t understand what we were doing inside when the weather was so nice outside.

Cooper on the couch 4.7

After awhile he started grumbling and barking at his leash, so I gave in and took him for a walk. Cooper and I had a fantastic time walking along the ocean and checking out the beach scene, which was pretty packed for a Monday afternoon. It felt good to be walking outside and getting some fresh air and sun, especially since I had spent the majority of the day sitting in the jury lounge and courtroom.

cooper walking 4.7

Ever since my 9.5 mile run on Saturday my left hip has been bothering me a little bit. During my run I felt fine, but I noticed afterwards that my left leg/hip was pretty tight and felt a little sore.

In order to give me legs a break this week, I did a strength training workout that focused on upper body on Monday and I didn’t exercise at all on Tuesday. I was feeling pretty good on Wednesday and I had little to no pain in my left leg/hip area, so I decided to go for a short run.

As soon as I started running my left leg/hip immediately started to bother me. I should have stopped running, but I was an idiot and didn’t. I figured that if I slowed my pace down and stopped at the halfway point to stretch that I would be okay. I was wrong. My run was a complete disaster. My iPod shuffle ran out of batteries, my body never loosened up, and I was super hot because I was wearing too many layers. Like I said it was a complete disaster.

I should have listened to my body and stopped running. However, I am a fairly competitive person and I hate when I have to bail out of a run or workout. I always think I can push through the discomfort and pain, but sometimes I shouldn’t and by moving forward with the workout I end up doing more harm than good.

I think the hills combined with the increased mileage has finally started to catch up with me a little bit.  In fact, I think the training for the half marathon is starting to get to all of us. Both Ray and Matt have been having some knee pain and Ray has also been dealing with plantar fasciitis.

I love this photo. Notice that Ray is icing his foot, playing with Cooper, and trying to find something to watch on TV all at the same time.

ray multi tasking

I am pretty sure that the culprit behind my leg/hip pain is a strained IT band, so yesterday I went to the gym to do some stretching and foam rolling. I am hoping that if I take it easy through this weekend and I continue to stretch, ice my leg/hip, and take Advil that my legs will be as good as new and I will be back to running next week.

 

 

 

 

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